10.5 km | 01:32:07 | 08:44/km日期: 2024-03-18 14:22 - 平均心率: 108 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 69
Pace: 06'29" / 06'28" / 06'26" / 06'26" / 06'18" / 06'30" / 06'31" / 17'33" / 13'21" / 13'07" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 13'13" (+06'56") | 1000 / 8000 |
| 9 | | 13'20" (+07'03") | 1000 / 9000 |
| 10 | | 13'07" (+06'50") | 1000 / 10000 |
| 11 | | 13'40" (+07'23") | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 332.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'26" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'31" | 00:45'08" |
| 8 | 17'33" | 01:02'41" |
| 9 | 13'21" | 01:16'02" |
| 10 | 13'07" | 01:29'09" |
| 10.5 | 12'28" | 01:35'47" |
展開計圈分析
留言 
