8.5 km | 00:50:41 | 05:58/km日期: 2024-03-19 19:41 - 平均心率: 150 - 卡路里: 427 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'14" / 39'02" / 05'34" / 05'21" / 06'57" / 05'31" / 05'33" / 05'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 594 / 1594 |
| 3 | | 05'33" (+00'18") | 1000 / 2594 |
| 4 | | 05'28" (+00'13") | 810 / 3405 |
| 5 | | 05'15" | 950 / 4355 |
| 6 | | 07'56" (+02'41") | 629 / 4985 |
| 7 | | 05'29" (+00'14") | 1000 / 5985 |
| 8 | | 05'35" (+00'20") | 805 / 6790 |
| 9 | | 05'18" (+00'03") | 943 / 7733 |
| 10 | | 07'30" (+02'15") | 665 / 8399 |
| 11 | | 09'08" (+03'53") | 75 / 8474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 102.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 39'02" | 00:45'16" |
| 3 | 05'34" | 00:50'50" |
| 4 | 05'21" | 00:56'11" |
| 5 | 06'57" | 01:03'08" |
| 6 | 05'31" | 01:08'39" |
| 7 | 05'33" | 01:14'12" |
| 8 | 05'52" | 01:20'04" |
| 8.5 | 07'47" | 01:23'46" |
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