11.0 km | 01:09:51 | 06:20/km日期: 2024-03-22 09:12 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77.9
Pace: 06'58" / 07'45" / 07'24" / 06'02" / 05'42" / 06'19" / 06'33" / 06'44" / 05'48" / 05'34" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 07'45" (+02'46") | 1000 / 2000 |
| 3 | | 07'23" (+02'24") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+01'19") | 1000 / 6000 |
| 7 | | 06'33" (+01'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 03'57" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
241.52 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 07'24" | 00:22'07" |
| 4 | 06'02" | 00:28'09" |
| 5 | 05'42" | 00:33'51" |
| 6 | 06'19" | 00:40'10" |
| 7 | 06'33" | 00:46'43" |
| 8 | 06'44" | 00:53'27" |
| 9 | 05'48" | 00:59'15" |
| 10 | 05'34" | 01:04'49" |
| 11 | 05'00" | 01:09'49" |
| 11.0 | 04'05" | 01:09'51" |
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