11.1 km | 01:00:29 | 05:26/km日期: 2024-03-19 06:36 - 平均心率: 145 - 卡路里: 814 Cal
Pace: 05'56" / 05'28" / 05'08" / 05'06" / 05'14" / 08'25" / 05'22" / 05'26" / 05'34" / 05'34" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 08'25" | 00:35'17" |
| 7 | 05'22" | 00:40'39" |
| 8 | 05'26" | 00:46'05" |
| 9 | 05'34" | 00:51'39" |
| 10 | 05'34" | 00:57'13" |
| 11 | 05'34" | 01:02'47" |
| 11.1 | 05'44" | 01:03'27" |
Steve Chang 說推
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