3.8 km | 00:30:09 | 08:00/km日期: 2024-03-19 14:24 - 平均心率: 152 - 卡路里: 286 Cal - 溫度: 17°C - 濕度: 64.1
Pace: 07'52" / 08'17" / 08'14" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'13") | 405 / 405 |
2 | | 20'45" (+16'04") | 90 / 496 |
3 | | 04'41" | 403 / 900 |
4 | | 20'59" (+16'18") | 99 / 999 |
5 | | 05'02" (+00'21") | 395 / 1395 |
6 | | 30'08" (+25'27") | 66 / 1461 |
7 | | 04'52" (+00'11") | 391 / 1852 |
8 | | 23'36" (+18'55") | 88 / 1941 |
9 | | 05'04" (+00'23") | 396 / 2337 |
10 | | 28'35" (+23'54") | 69 / 2407 |
11 | | 05'05" (+00'24") | 390 / 2797 |
12 | | 21'33" (+16'52") | 94 / 2891 |
13 | | 05'09" (+00'28") | 395 / 3287 |
14 | | 32'24" (+27'43") | 64 / 3351 |
15 | | 05'11" (+00'30") | 395 / 3746 |
16 | | 07'33" (+02'52") | 16 / 3763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 48.61 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'17" | 00:16'09" |
3 | 08'14" | 00:24'23" |
3.8 | 07'34" | 00:30'10" |