8.0 km | 00:44:05 | 05:30/km日期: 2024-03-18 19:43 - 平均心率: 138 - 卡路里: 501 Cal - 溫度: 18°C - 濕度: 79.5
Pace: 05'37" / 05'33" / 05'19" / 05'20" / 05'41" / 05'34" / 05'34" / 05'26" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 400 / 400 |
| 2 | | 05'26" (+00'12") | 400 / 800 |
| 3 | | 05'38" (+00'24") | 400 / 1200 |
| 4 | | 05'34" (+00'20") | 400 / 1600 |
| 5 | | 05'29" (+00'15") | 400 / 2000 |
| 6 | | 05'14" | 400 / 2400 |
| 7 | | 05'21" (+00'07") | 400 / 2800 |
| 8 | | 05'19" (+00'05") | 400 / 3199 |
| 9 | | 05'24" (+00'10") | 400 / 3599 |
| 10 | | 05'19" (+00'05") | 400 / 3999 |
| 11 | | 05'42" (+00'28") | 400 / 4399 |
| 12 | | 05'39" (+00'25") | 400 / 4800 |
| 13 | | 05'39" (+00'25") | 400 / 5200 |
| 14 | | 05'32" (+00'18") | 400 / 5600 |
| 15 | | 05'32" (+00'18") | 400 / 6000 |
| 16 | | 05'28" (+00'14") | 400 / 6400 |
| 17 | | 05'37" (+00'23") | 400 / 6800 |
| 18 | | 05'29" (+00'15") | 400 / 7200 |
| 19 | | 05'36" (+00'22") | 400 / 7600 |
| 20 | | 05'16" (+00'02") | 400 / 8000 |
| 21 | | 11'22" (+06'08") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 262.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'34" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 8.0 | 13'10" | 00:44'06" |
留言 
展開計圈分析
