25.1 km | 02:51:48 | 06:51/km日期: 2024-03-17 17:02 - 平均心率: 78 - 卡路里: 1444 Cal - 溫度: 28°C - 濕度: 55.4
Pace: 17'55" / 12'51" / 14'00" / 11'54" / 12'07" / 11'40" / 11'08" / 11'01" / 11'42" / 12'32" / 12'05" / 09'11" / 01'54" / 02'05" / 01'33" / 01'46" / 01'56" / 02'05" / 01'19" / 01'09" / 01'10" / 01'15" / 01'46" / 01'49" / 01'56" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'21" (+17'12") | 1000 / 1000 |
2 | | 12'51" (+11'42") | 1000 / 2000 |
3 | | 13'59" (+12'50") | 1000 / 3000 |
4 | | 11'57" (+10'48") | 132 / 3132 |
5 | | 12'59" (+11'50") | 8 / 3140 |
6 | | 12'24" (+11'15") | 2 / 3143 |
7 | | 09'21" (+08'12") | 2 / 3145 |
8 | | 16'19" (+15'10") | 1 / 3147 |
9 | | 16'42" (+15'33") | 1 / 3148 |
10 | | 10'43" (+09'34") | 1 / 3149 |
11 | | 13'51" (+12'42") | 46 / 3195 |
12 | | 11'40" (+10'31") | 1000 / 4195 |
13 | | 12'13" (+11'04") | 1000 / 5195 |
14 | | 11'25" (+10'16") | 1000 / 6195 |
15 | | 11'14" (+10'05") | 1000 / 7195 |
16 | | 11'06" (+09'57") | 1000 / 8195 |
17 | | 11'18" (+10'09") | 1000 / 9195 |
18 | | 13'06" (+11'57") | 1000 / 10195 |
19 | | 11'50" (+10'41") | 1000 / 11195 |
20 | | 07'12" (+06'03") | 1000 / 12195 |
21 | | 01'51" (+00'42") | 1000 / 13195 |
22 | | 02'05" (+00'56") | 1000 / 14195 |
23 | | 01'37" (+00'28") | 1000 / 15195 |
24 | | 02'12" (+01'03") | 1000 / 16195 |
25 | | 01'31" (+00'22") | 1000 / 17195 |
26 | | 02'02" (+00'53") | 1000 / 18195 |
27 | | 01'16" (+00'07") | 1000 / 19195 |
28 | | 01'09" | 1000 / 20195 |
29 | | 01'10" (+00'01") | 1000 / 21195 |
30 | | 01'15" (+00'06") | 1000 / 22195 |
31 | | 01'46" (+00'37") | 1000 / 23195 |
32 | | 01'54" (+00'45") | 1000 / 24195 |
33 | | 03'37" (+02'28") | 869 / 25064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 138.51 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 12'51" | 00:30'46" |
3 | 14'00" | 00:44'46" |
4 | 11'54" | 00:56'40" |
5 | 12'07" | 01:08'47" |
6 | 11'40" | 01:20'27" |
7 | 11'08" | 01:31'35" |
8 | 11'01" | 01:42'36" |
9 | 11'42" | 01:54'18" |
10 | 12'32" | 02:06'50" |
11 | 12'05" | 02:18'55" |
12 | 09'11" | 02:28'06" |
13 | 01'54" | 02:30'00" |
14 | 02'05" | 02:32'05" |
15 | 01'33" | 02:33'38" |
16 | 01'46" | 02:35'24" |
17 | 01'56" | 02:37'20" |
18 | 02'05" | 02:39'25" |
19 | 01'19" | 02:40'44" |
20 | 01'09" | 02:41'53" |
21 | 01'10" | 02:43'03" |
22 | 01'15" | 02:44'18" |
23 | 01'46" | 02:46'04" |
24 | 01'49" | 02:47'53" |
25 | 01'56" | 02:49'49" |
25.1 | 11'17" | 02:50'33" |