41.8 km | 04:26:40 | 06:22/km日期: 2024-03-23 06:00 - 總爬升: 535 m - 平均心率: 143 - 卡路里: 2545 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.8
Pace: 06'59" / 05'15" / 06'50" / 06'19" / 05'53" / 06'59" / 05'48" / 06'28" / 05'38" / 07'34" / 05'55" / 05'15" / 05'40" / 07'13" / 05'19" / 06'01" / 05'41" / 05'22" / 05'30" / 05'17" / 07'13" / 05'32" / 05'54" / 05'24" / 07'05" / 05'32" / 06'28" / 06'26" / 05'26" / 05'45" / 06'51" / 05'35" / 05'38" / 08'15" / 07'41" / 06'05" / 07'00" / 07'31" / 06'30" / 10'54" / 08'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'49" (+01'35") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+01'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 07'33" (+02'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 07'13" (+01'59") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 1000 / 20000 |
| 21 | | 07'13" (+01'59") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 1000 / 22000 |
| 23 | | 05'54" (+00'40") | 1000 / 23000 |
| 24 | | 05'23" (+00'09") | 1000 / 24000 |
| 25 | | 07'05" (+01'51") | 1000 / 25000 |
| 26 | | 05'31" (+00'17") | 1000 / 26000 |
| 27 | | 06'28" (+01'14") | 1000 / 27000 |
| 28 | | 06'25" (+01'11") | 1000 / 28000 |
| 29 | | 05'25" (+00'11") | 1000 / 29000 |
| 30 | | 05'44" (+00'30") | 1000 / 30000 |
| 31 | | 06'51" (+01'37") | 1000 / 31000 |
| 32 | | 05'34" (+00'20") | 1000 / 32000 |
| 33 | | 05'37" (+00'23") | 1000 / 33000 |
| 34 | | 08'15" (+03'01") | 1000 / 34000 |
| 35 | | 07'40" (+02'26") | 1000 / 35000 |
| 36 | | 06'05" (+00'51") | 1000 / 36000 |
| 37 | | 06'59" (+01'45") | 1000 / 37000 |
| 38 | | 07'31" (+02'17") | 1000 / 38000 |
| 39 | | 06'29" (+01'15") | 1000 / 39000 |
| 40 | | 10'54" (+05'40") | 1000 / 40000 |
| 41 | | 08'40" (+03'26") | 1000 / 41000 |
| 42 | | 05'31" (+00'17") | 779 / 41779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'15" | 00:12'14" |
| 3 | 06'50" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 05'53" | 00:31'16" |
| 6 | 06'59" | 00:38'15" |
| 7 | 05'48" | 00:44'03" |
| 8 | 06'28" | 00:50'31" |
| 9 | 05'38" | 00:56'09" |
| 10 | 07'34" | 01:03'43" |
| 11 | 05'55" | 01:09'38" |
| 12 | 05'15" | 01:14'53" |
| 13 | 05'40" | 01:20'33" |
| 14 | 07'13" | 01:27'46" |
| 15 | 05'19" | 01:33'05" |
| 16 | 06'01" | 01:39'06" |
| 17 | 05'41" | 01:44'47" |
| 18 | 05'22" | 01:50'09" |
| 19 | 05'30" | 01:55'39" |
| 20 | 05'17" | 02:00'56" |
| 21 | 07'13" | 02:08'09" |
| 22 | 05'32" | 02:13'41" |
| 23 | 05'54" | 02:19'35" |
| 24 | 05'24" | 02:24'59" |
| 25 | 07'05" | 02:32'04" |
| 26 | 05'32" | 02:37'36" |
| 27 | 06'28" | 02:44'04" |
| 28 | 06'26" | 02:50'30" |
| 29 | 05'26" | 02:55'56" |
| 30 | 05'45" | 03:01'41" |
| 31 | 06'51" | 03:08'32" |
| 32 | 05'35" | 03:14'07" |
| 33 | 05'38" | 03:19'45" |
| 34 | 08'15" | 03:28'00" |
| 35 | 07'41" | 03:35'41" |
| 36 | 06'05" | 03:41'46" |
| 37 | 07'00" | 03:48'46" |
| 38 | 07'31" | 03:56'17" |
| 39 | 06'30" | 04:02'47" |
| 40 | 10'54" | 04:13'41" |
| 41 | 08'41" | 04:22'22" |
| 41.8 | 05'32" | 04:26'41" |
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