7.6 km | 00:52:27 | 06:55/km日期: 2024-03-19 21:08 - 平均心率: 144 - 卡路里: 585 Cal - 溫度: 14°C - 濕度: 81
Pace: 07'04" / 06'38" / 06'50" / 06'53" / 06'59" / 06'55" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 500 / 500 |
| 2 | | 06'46" (+00'07") | 500 / 1000 |
| 3 | | 06'39" | 500 / 1500 |
| 4 | | 06'41" (+00'02") | 500 / 2000 |
| 5 | | 06'49" (+00'10") | 500 / 2500 |
| 6 | | 06'49" (+00'10") | 500 / 3000 |
| 7 | | 06'51" (+00'12") | 500 / 3500 |
| 8 | | 06'54" (+00'15") | 500 / 4000 |
| 9 | | 06'55" (+00'16") | 500 / 4500 |
| 10 | | 07'00" (+00'21") | 500 / 5000 |
| 11 | | 06'56" (+00'17") | 500 / 5500 |
| 12 | | 06'55" (+00'16") | 500 / 6000 |
| 13 | | 06'52" (+00'13") | 500 / 6500 |
| 14 | | 07'16" (+00'37") | 500 / 7000 |
| 15 | | 07'12" (+00'33") | 500 / 7500 |
| 16 | | 07'07" (+00'28") | 76 / 7576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 60.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'59" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 07'05" | 00:48'24" |
| 7.6 | 07'36" | 00:52'47" |
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