11.0 km | 01:06:50 | 06:04/km日期: 2024-03-18 19:07 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 78
Pace: 06'17" / 05'44" / 05'57" / 05'55" / 06'00" / 05'56" / 05'54" / 06'04" / 06'06" / 06'31" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'35" (+00'51") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.89 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'56" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 06'06" | 00:53'53" |
| 10 | 06'31" | 01:00'24" |
| 11 | 06'21" | 01:06'45" |
| 11.0 | 06'27" | 01:06'50" |
留言 
展開計圈分析
