42.4 km | 06:52:26 | 09:43/km日期: 2024-03-10 06:00 - 平均心率: 118 - 卡路里: 2649 Cal
Pace: 08'07" / 07'20" / 06'44" / 06'31" / 07'18" / 11'29" / 11'07" / 09'33" / 10'54" / 07'39" / 10'47" / 09'22" / 10'32" / 09'21" / 06'53" / 05'03" / 11'14" / 12'42" / 10'17" / 10'18" / 09'30" / 09'49" / 10'32" / 09'17" / 09'34" / 09'43" / 09'39" / 09'38" / 09'13" / 10'00" / 12'41" / 10'10" / 09'17" / 11'00" / 09'17" / 11'21" / 10'59" / 10'46" / 10'40" / 10'51" / 10'38" / 10'59" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'04") | 1000 / 1000 |
2 | | 07'20" (+02'17") | 1000 / 2000 |
3 | | 06'43" (+01'40") | 1000 / 3000 |
4 | | 06'31" (+01'28") | 1000 / 4000 |
5 | | 07'17" (+02'14") | 1000 / 5000 |
6 | | 11'29" (+06'26") | 1000 / 6000 |
7 | | 11'07" (+06'04") | 1000 / 7000 |
8 | | 09'32" (+04'29") | 1000 / 8000 |
9 | | 10'53" (+05'50") | 1000 / 9000 |
10 | | 07'39" (+02'36") | 1000 / 10000 |
11 | | 10'47" (+05'44") | 1000 / 11000 |
12 | | 09'22" (+04'19") | 1000 / 12000 |
13 | | 10'31" (+05'28") | 1000 / 13000 |
14 | | 09'21" (+04'18") | 1000 / 14000 |
15 | | 06'52" (+01'49") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 11'13" (+06'10") | 1000 / 17000 |
18 | | 12'42" (+07'39") | 1000 / 18000 |
19 | | 10'17" (+05'14") | 1000 / 19000 |
20 | | 10'17" (+05'14") | 1000 / 20000 |
21 | | 09'30" (+04'27") | 1000 / 21000 |
22 | | 09'48" (+04'45") | 1000 / 22000 |
23 | | 10'31" (+05'28") | 1000 / 23000 |
24 | | 09'17" (+04'14") | 1000 / 24000 |
25 | | 09'33" (+04'30") | 1000 / 25000 |
26 | | 09'42" (+04'39") | 1000 / 26000 |
27 | | 09'39" (+04'36") | 1000 / 27000 |
28 | | 09'38" (+04'35") | 1000 / 28000 |
29 | | 09'12" (+04'09") | 1000 / 29000 |
30 | | 10'00" (+04'57") | 1000 / 30000 |
31 | | 12'40" (+07'37") | 1000 / 31000 |
32 | | 10'09" (+05'06") | 1000 / 32000 |
33 | | 09'17" (+04'14") | 1000 / 33000 |
34 | | 11'00" (+05'57") | 1000 / 34000 |
35 | | 09'16" (+04'13") | 1000 / 35000 |
36 | | 11'20" (+06'17") | 1000 / 36000 |
37 | | 10'59" (+05'56") | 1000 / 37000 |
38 | | 10'45" (+05'42") | 1000 / 38000 |
39 | | 10'40" (+05'37") | 1000 / 39000 |
40 | | 10'51" (+05'48") | 1000 / 40000 |
41 | | 10'37" (+05'34") | 1000 / 41000 |
42 | | 10'58" (+05'55") | 1000 / 42000 |
43 | | 09'16" (+04'13") | 396 / 42396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 308.76 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'20" | 00:15'27" |
3 | 06'44" | 00:22'11" |
4 | 06'31" | 00:28'42" |
5 | 07'18" | 00:36'00" |
6 | 11'29" | 00:47'29" |
7 | 11'07" | 00:58'36" |
8 | 09'33" | 01:08'09" |
9 | 10'54" | 01:19'03" |
10 | 07'39" | 01:26'42" |
11 | 10'47" | 01:37'29" |
12 | 09'22" | 01:46'51" |
13 | 10'32" | 01:57'23" |
14 | 09'21" | 02:06'44" |
15 | 06'53" | 02:13'37" |
16 | 05'03" | 02:18'40" |
17 | 11'14" | 02:29'54" |
18 | 12'42" | 02:42'36" |
19 | 10'17" | 02:52'53" |
20 | 10'18" | 03:03'11" |
21 | 09'30" | 03:12'41" |
22 | 09'49" | 03:22'30" |
23 | 10'32" | 03:33'02" |
24 | 09'17" | 03:42'19" |
25 | 09'34" | 03:51'53" |
26 | 09'43" | 04:01'36" |
27 | 09'39" | 04:11'15" |
28 | 09'38" | 04:20'53" |
29 | 09'13" | 04:30'06" |
30 | 10'00" | 04:40'06" |
31 | 12'41" | 04:52'47" |
32 | 10'10" | 05:02'57" |
33 | 09'17" | 05:12'14" |
34 | 11'00" | 05:23'14" |
35 | 09'17" | 05:32'31" |
36 | 11'21" | 05:43'52" |
37 | 10'59" | 05:54'51" |
38 | 10'46" | 06:05'37" |
39 | 10'40" | 06:16'17" |
40 | 10'51" | 06:27'08" |
41 | 10'38" | 06:37'46" |
42 | 10'59" | 06:48'45" |
42.4 | 09'16" | 06:52'26" |