8.3 km | 00:49:01 | 05:55/km日期: 2024-03-17 18:34 - 平均心率: 161 - 卡路里: 646 Cal - 溫度: 21°C - 濕度: 83.5
Pace: 06'16" / 06'06" / 05'38" / 05'52" / 05'43" / 06'03" / 05'44" / 06'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 400 / 400 |
2 | | 06'29" (+00'50") | 400 / 800 |
3 | | 06'24" (+00'45") | 400 / 1200 |
4 | | 05'56" (+00'17") | 400 / 1600 |
5 | | 05'47" (+00'08") | 400 / 2000 |
6 | | 05'45" (+00'06") | 400 / 2400 |
7 | | 05'45" (+00'06") | 400 / 2800 |
8 | | 05'46" (+00'07") | 400 / 3199 |
9 | | 05'39" | 400 / 3599 |
10 | | 05'47" (+00'08") | 400 / 3999 |
11 | | 05'47" (+00'08") | 400 / 4399 |
12 | | 05'52" (+00'13") | 400 / 4800 |
13 | | 05'52" (+00'13") | 400 / 5200 |
14 | | 05'54" (+00'15") | 400 / 5600 |
15 | | 05'56" (+00'17") | 400 / 6000 |
16 | | 05'53" (+00'14") | 400 / 6400 |
17 | | 05'52" (+00'13") | 400 / 6800 |
18 | | 05'55" (+00'16") | 400 / 7200 |
19 | | 05'46" (+00'07") | 400 / 7600 |
20 | | 06'03" (+00'24") | 400 / 8000 |
21 | | 05'44" (+00'05") | 270 / 8270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 35.01 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'38" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 05'43" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 05'44" | 00:41'22" |
8 | 06'05" | 00:47'27" |
8.3 | 05'48" | 00:49'01" |