12.5 km | 00:58:57 | 04:42/km日期: 2024-03-19 05:13 - 平均心率: 155 - 卡路里: 859 Cal - 溫度: 15°C - 濕度: 91.7
Pace: 05'40" / 05'43" / 04'07" / 04'22" / 04'24" / 04'23" / 05'09" / 04'01" / 04'13" / 04'10" / 04'23" / 04'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'55") | 1000 / 1000 |
2 | | 05'42" (+01'57") | 1000 / 2000 |
3 | | 17'21" (+13'36") | 0 / 2000 |
4 | | 04'05" (+00'20") | 978 / 2979 |
5 | | 06'02" (+02'17") | 165 / 3144 |
6 | | 04'03" (+00'18") | 984 / 4128 |
7 | | 06'27" (+02'42") | 154 / 4283 |
8 | | 04'03" (+00'18") | 983 / 5267 |
9 | | 06'22" (+02'37") | 156 / 5424 |
10 | | 03'58" (+00'13") | 1000 / 6424 |
11 | | 04'42" (+00'57") | 5 / 6429 |
12 | | 06'07" (+02'22") | 163 / 6592 |
13 | | 05'47" (+02'02") | 518 / 7110 |
14 | | 03'51" (+00'06") | 1000 / 8110 |
15 | | 04'00" (+00'15") | 35 / 8146 |
16 | | 06'06" (+02'21") | 163 / 8309 |
17 | | 03'51" (+00'06") | 1000 / 9309 |
18 | | 03'45" | 36 / 9345 |
19 | | 05'55" (+02'10") | 168 / 9514 |
20 | | 03'52" (+00'07") | 1000 / 10514 |
21 | | 04'09" (+00'24") | 30 / 10545 |
22 | | 06'25" (+02'40") | 155 / 10701 |
23 | | 03'57" (+00'12") | 1000 / 11701 |
24 | | 03'47" (+00'02") | 11 / 11712 |
25 | | 06'59" (+03'14") | 142 / 11855 |
26 | | 06'41" (+02'56") | 682 / 12537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
137.57 km MIZUNO AMULET 4 累積 :
15233.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 04'07" | 00:15'30" |
4 | 04'22" | 00:19'52" |
5 | 04'24" | 00:24'16" |
6 | 04'23" | 00:28'39" |
7 | 05'09" | 00:33'48" |
8 | 04'01" | 00:37'49" |
9 | 04'13" | 00:42'02" |
10 | 04'10" | 00:46'12" |
11 | 04'23" | 00:50'35" |
12 | 04'43" | 00:55'18" |
12.5 | 06'49" | 00:58'58" |