8.6 km | 00:50:00 | 05:48/km日期: 2024-03-21 19:37 - 平均心率: 151 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 56.7
Pace: 06'39" / 44'06" / 05'12" / 05'09" / 05'22" / 05'14" / 05'11" / 06'53" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'50") | 544 / 1544 |
| 3 | | 04'21" (+00'02") | 344 / 1888 |
| 4 | | 06'53" (+02'34") | 140 / 2028 |
| 5 | | 04'24" (+00'05") | 340 / 2369 |
| 6 | | 07'00" (+02'41") | 142 / 2512 |
| 7 | | 04'32" (+00'13") | 330 / 2842 |
| 8 | | 06'37" (+02'18") | 151 / 2993 |
| 9 | | 04'30" (+00'11") | 332 / 3325 |
| 10 | | 06'34" (+02'15") | 152 / 3477 |
| 11 | | 04'23" (+00'04") | 340 / 3818 |
| 12 | | 07'05" (+02'46") | 141 / 3959 |
| 13 | | 04'30" (+00'11") | 332 / 4291 |
| 14 | | 08'21" (+04'02") | 119 / 4411 |
| 15 | | 04'25" (+00'06") | 338 / 4750 |
| 16 | | 07'43" (+03'24") | 129 / 4879 |
| 17 | | 04'28" (+00'09") | 335 / 5215 |
| 18 | | 06'57" (+02'38") | 143 / 5359 |
| 19 | | 04'39" (+00'20") | 321 / 5681 |
| 20 | | 06'39" (+02'20") | 150 / 5831 |
| 21 | | 04'37" (+00'18") | 324 / 6155 |
| 22 | | 07'04" (+02'45") | 141 / 6296 |
| 23 | | 04'22" (+00'03") | 342 / 6638 |
| 24 | | 07'21" (+03'02") | 135 / 6774 |
| 25 | | 04'19" | 346 / 7121 |
| 26 | | 08'17" (+03'58") | 120 / 7241 |
| 27 | | 07'08" (+02'49") | 1000 / 8241 |
| 28 | | 08'05" (+03'46") | 354 / 8595 |
| 29 | | 10'11" (+05'52") | 3 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 26.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 44'06" | 00:50'45" |
| 3 | 05'12" | 00:55'57" |
| 4 | 05'09" | 01:01'06" |
| 5 | 05'22" | 01:06'28" |
| 6 | 05'14" | 01:11'42" |
| 7 | 05'11" | 01:16'53" |
| 8 | 06'53" | 01:23'46" |
| 8.6 | 07'45" | 01:28'25" |
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