12.8 km | 01:27:38 | 06:50/km日期: 2024-03-16 04:24 - 平均心率: 149 - 卡路里: 884 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 07'01" / 10'59" / 06'15" / 05'39" / 07'49" / 06'16" / 06'48" / 07'33" / 05'45" / 07'22" / 06'48" / 06'33" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 07'42" (+02'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 07'49" (+02'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'48" (+01'10") | 1000 / 7000 |
| 8 | | 07'32" (+01'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 07'21" (+01'43") | 1000 / 10000 |
| 11 | | 06'47" (+01'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 07'28" (+01'50") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'59" | 00:18'00" |
| 3 | 06'15" | 00:24'15" |
| 4 | 05'39" | 00:29'54" |
| 5 | 07'49" | 00:37'43" |
| 6 | 06'16" | 00:43'59" |
| 7 | 06'48" | 00:50'47" |
| 8 | 07'33" | 00:58'20" |
| 9 | 05'45" | 01:04'05" |
| 10 | 07'22" | 01:11'27" |
| 11 | 06'48" | 01:18'15" |
| 12 | 06'33" | 01:24'48" |
| 12.8 | 07'29" | 01:30'55" |
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