12.0 km | 01:10:07 | 05:50/km日期: 2024-03-19 20:53 - 平均心率: 143 - 卡路里: 864 Cal - 溫度: 14°C - 濕度: 73.9
Pace: 06'17" / 06'03" / 09'01" / 04'58" / 04'58" / 05'10" / 05'00" / 05'41" / 05'06" / 05'15" / 05'52" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'43") | 1000 / 2000 |
| 3 | | 13'17" (+08'58") | 514 / 2514 |
| 4 | | 04'30" (+00'11") | 409 / 2923 |
| 5 | | 04'35" (+00'16") | 410 / 3333 |
| 6 | | 06'17" (+01'58") | 241 / 3575 |
| 7 | | 04'30" (+00'11") | 410 / 3985 |
| 8 | | 04'34" (+00'15") | 405 / 4391 |
| 9 | | 06'12" (+01'53") | 256 / 4647 |
| 10 | | 04'31" (+00'12") | 403 / 5051 |
| 11 | | 04'38" (+00'19") | 403 / 5455 |
| 12 | | 06'48" (+02'29") | 230 / 5685 |
| 13 | | 04'39" (+00'20") | 404 / 6090 |
| 14 | | 04'36" (+00'17") | 403 / 6493 |
| 15 | | 06'32" (+02'13") | 224 / 6718 |
| 16 | | 04'34" (+00'15") | 406 / 7124 |
| 17 | | 04'34" (+00'15") | 408 / 7532 |
| 18 | | 23'06" (+18'47") | 63 / 7596 |
| 19 | | 04'19" | 406 / 8002 |
| 20 | | 04'35" (+00'16") | 407 / 8410 |
| 21 | | 06'48" (+02'29") | 219 / 8629 |
| 22 | | 04'39" (+00'20") | 406 / 9035 |
| 23 | | 04'36" (+00'17") | 405 / 9440 |
| 24 | | 07'24" (+03'05") | 224 / 9665 |
| 25 | | 04'41" (+00'22") | 402 / 10067 |
| 26 | | 04'30" (+00'11") | 407 / 10475 |
| 27 | | 07'26" (+03'07") | 202 / 10677 |
| 28 | | 06'32" (+02'13") | 1000 / 11677 |
| 29 | | 07'14" (+02'55") | 334 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
197.95 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 09'01" | 00:21'21" |
| 4 | 04'58" | 00:26'19" |
| 5 | 04'58" | 00:31'17" |
| 6 | 05'10" | 00:36'27" |
| 7 | 05'00" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'06" | 00:52'14" |
| 10 | 05'15" | 00:57'29" |
| 11 | 05'52" | 01:03'21" |
| 12 | 06'41" | 01:10'02" |
| 12.0 | 06'46" | 01:10'07" |
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