10.0 km | 01:03:41 | 06:21/km日期: 2024-03-17 14:38 - 平均心率: 139 - 卡路里: 675 Cal
Pace: 06'31" / 06'11" / 05'58" / 06'57" / 07'22" / 06'34" / 06'38" / 06'09" / 06'25" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
190.25 km 
AS MS 累積 :
610.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'58" | 00:18'40" |
| 4 | 06'57" | 00:25'37" |
| 5 | 07'22" | 00:32'59" |
| 6 | 06'34" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 06'09" | 00:52'20" |
| 9 | 06'25" | 00:58'45" |
| 10 | 07'02" | 01:05'47" |
| 10.0 | 05'59" | 01:05'54" |
Green Chen 說推
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