6.0 km | 00:33:32 | 05:34/km日期: 2024-03-21 20:13 - 平均心率: 158 - 卡路里: 465 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 60
Pace: 05'07" / 05'21" / 05'51" / 09'33" / 05'49" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 110 / 110 |
| 2 | | 04'25" | 290 / 399 |
| 3 | | 05'49" (+01'24") | 120 / 520 |
| 4 | | 04'43" (+00'18") | 280 / 800 |
| 5 | | 06'32" (+02'07") | 120 / 920 |
| 6 | | 04'42" (+00'17") | 280 / 1200 |
| 7 | | 06'56" (+02'31") | 120 / 1320 |
| 8 | | 04'45" (+00'20") | 280 / 1600 |
| 9 | | 07'46" (+03'21") | 120 / 1720 |
| 10 | | 04'34" (+00'09") | 280 / 2000 |
| 11 | | 07'55" (+03'30") | 120 / 2120 |
| 12 | | 04'42" (+00'17") | 280 / 2400 |
| 13 | | 07'55" (+03'30") | 120 / 2520 |
| 14 | | 04'42" (+00'17") | 280 / 2800 |
| 15 | | 08'11" (+03'46") | 120 / 2920 |
| 16 | | 04'42" (+00'17") | 280 / 3200 |
| 17 | | 07'10" (+02'45") | 130 / 3330 |
| 18 | | 05'24" (+00'59") | 280 / 3610 |
| 19 | | 06'23" (+01'58") | 120 / 3730 |
| 20 | | 05'21" (+00'56") | 280 / 4010 |
| 21 | | 06'23" (+01'58") | 120 / 4130 |
| 22 | | 05'21" (+00'56") | 280 / 4410 |
| 23 | | 06'48" (+02'23") | 120 / 4530 |
| 24 | | 05'21" (+00'56") | 280 / 4810 |
| 25 | | 06'48" (+02'23") | 120 / 4930 |
| 26 | | 05'28" (+01'03") | 280 / 5210 |
| 27 | | 07'30" (+03'05") | 120 / 5330 |
| 28 | | 05'17" (+00'52") | 280 / 5610 |
| 29 | | 06'48" (+02'23") | 120 / 5730 |
| 30 | | 05'03" (+00'38") | 280 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 132.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'21" | 00:10'28" |
| 3 | 05'51" | 00:16'19" |
| 4 | 09'33" | 00:25'52" |
| 5 | 05'49" | 00:31'41" |
| 6 | 05'44" | 00:37'25" |
| 6.0 | 08'19" | 00:37'30" |
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