10.0 km | 01:04:59 | 06:29/km日期: 2024-03-19 17:32 - 平均心率: 141 - 卡路里: 532 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 06'13" / 06'39" / 06'40" / 06'12" / 06'26" / 06'17" / 06'10" / 07'00" / 06'20" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" (+00'10") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
189.87 km 
asics GEL-CONTEND 7 累積 :
2688.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'39" | 00:12'52" |
| 3 | 06'40" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'17" | 00:38'27" |
| 7 | 06'10" | 00:44'37" |
| 8 | 07'00" | 00:51'37" |
| 9 | 06'20" | 00:57'57" |
| 10 | 07'03" | 01:05'00" |
| 10.0 | 16'45" | 01:05'02" |
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