14.1 km | 01:24:30 | 06:00/km日期: 2024-03-20 19:07 - 總爬升: 197 m - 平均心率: 135 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65.3
Pace: 05'47" / 05'56" / 06'06" / 09'12" / 05'57" / 07'15" / 07'09" / 07'29" / 09'36" / 10'41" / 11'30" / 11'09" / 06'11" / 10'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+01'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'40" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'16" (+00'49") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 09'12" | 00:27'01" |
| 5 | 05'57" | 00:32'58" |
| 6 | 07'15" | 00:40'13" |
| 7 | 07'09" | 00:47'22" |
| 8 | 07'29" | 00:54'51" |
| 9 | 09'36" | 01:04'27" |
| 10 | 10'41" | 01:15'08" |
| 11 | 11'30" | 01:26'38" |
| 12 | 11'09" | 01:37'47" |
| 13 | 06'11" | 01:43'58" |
| 14 | 10'41" | 01:54'39" |
| 14.1 | 06'08" | 01:55'04" |
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