41.8 km | 05:45:44 | 08:16/km日期: 2024-03-31 05:59 - 平均心率: 153 - 卡路里: 2715 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 90
Pace: 06'29" / 06'04" / 06'26" / 06'23" / 06'44" / 07'41" / 06'27" / 07'09" / 06'16" / 07'23" / 06'39" / 06'52" / 07'46" / 06'58" / 08'23" / 07'08" / 07'29" / 06'58" / 07'57" / 07'58" / 09'22" / 08'14" / 07'30" / 08'01" / 08'22" / 08'10" / 08'10" / 08'52" / 08'58" / 08'53" / 09'40" / 15'37" / 08'39" / 09'21" / 09'22" / 08'49" / 09'32" / 09'58" / 10'44" / 10'21" / 10'11" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'26") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'26" (+00'23") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'44" (+00'41") | 1000 / 5000 |
6 | | 07'41" (+01'38") | 1000 / 6000 |
7 | | 06'26" (+00'23") | 1000 / 7000 |
8 | | 07'09" (+01'06") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 07'22" (+01'19") | 1000 / 10000 |
11 | | 06'38" (+00'35") | 1000 / 11000 |
12 | | 06'52" (+00'49") | 1000 / 12000 |
13 | | 07'45" (+01'42") | 1000 / 13000 |
14 | | 06'58" (+00'55") | 1000 / 14000 |
15 | | 08'22" (+02'19") | 1000 / 15000 |
16 | | 07'08" (+01'05") | 1000 / 16000 |
17 | | 07'28" (+01'25") | 1000 / 17000 |
18 | | 06'58" (+00'55") | 1000 / 18000 |
19 | | 07'56" (+01'53") | 1000 / 19000 |
20 | | 07'58" (+01'55") | 1000 / 20000 |
21 | | 09'22" (+03'19") | 1000 / 21000 |
22 | | 08'13" (+02'10") | 1000 / 22000 |
23 | | 07'29" (+01'26") | 1000 / 23000 |
24 | | 08'01" (+01'58") | 1000 / 24000 |
25 | | 08'21" (+02'18") | 1000 / 25000 |
26 | | 08'10" (+02'07") | 1000 / 26000 |
27 | | 08'09" (+02'06") | 1000 / 27000 |
28 | | 08'52" (+02'49") | 1000 / 28000 |
29 | | 08'57" (+02'54") | 1000 / 29000 |
30 | | 08'53" (+02'50") | 1000 / 30000 |
31 | | 09'39" (+03'36") | 1000 / 31000 |
32 | | 15'36" (+09'33") | 1000 / 32000 |
33 | | 08'38" (+02'35") | 1000 / 33000 |
34 | | 09'20" (+03'17") | 1000 / 34000 |
35 | | 09'22" (+03'19") | 1000 / 35000 |
36 | | 08'48" (+02'45") | 1000 / 36000 |
37 | | 09'32" (+03'29") | 1000 / 37000 |
38 | | 09'57" (+03'54") | 1000 / 38000 |
39 | | 10'44" (+04'41") | 1000 / 39000 |
40 | | 10'20" (+04'17") | 1000 / 40000 |
41 | | 10'11" (+04'08") | 1000 / 41000 |
42 | | 10'09" (+04'06") | 767 / 41767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 127.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'23" | 00:25'22" |
5 | 06'44" | 00:32'06" |
6 | 07'41" | 00:39'47" |
7 | 06'27" | 00:46'14" |
8 | 07'09" | 00:53'23" |
9 | 06'16" | 00:59'39" |
10 | 07'23" | 01:07'02" |
11 | 06'39" | 01:13'41" |
12 | 06'52" | 01:20'33" |
13 | 07'46" | 01:28'19" |
14 | 06'58" | 01:35'17" |
15 | 08'23" | 01:43'40" |
16 | 07'08" | 01:50'48" |
17 | 07'29" | 01:58'17" |
18 | 06'58" | 02:05'15" |
19 | 07'57" | 02:13'12" |
20 | 07'58" | 02:21'10" |
21 | 09'22" | 02:30'32" |
22 | 08'14" | 02:38'46" |
23 | 07'30" | 02:46'16" |
24 | 08'01" | 02:54'17" |
25 | 08'22" | 03:02'39" |
26 | 08'10" | 03:10'49" |
27 | 08'10" | 03:18'59" |
28 | 08'52" | 03:27'51" |
29 | 08'58" | 03:36'49" |
30 | 08'53" | 03:45'42" |
31 | 09'40" | 03:55'22" |
32 | 15'37" | 04:10'59" |
33 | 08'39" | 04:19'38" |
34 | 09'21" | 04:28'59" |
35 | 09'22" | 04:38'21" |
36 | 08'49" | 04:47'10" |
37 | 09'32" | 04:56'42" |
38 | 09'58" | 05:06'40" |
39 | 10'44" | 05:17'24" |
40 | 10'21" | 05:27'45" |
41 | 10'11" | 05:37'56" |
41.8 | 10'09" | 05:45'44" |