10.2 km | 01:14:55 | 07:21/km日期: 2024-03-19 22:06 - 平均心率: 129 - 卡路里: 732 Cal - 溫度: 13°C - 濕度: 77.1
Pace: 08'13" / 07'20" / 08'19" / 06'00" / 06'35" / 06'36" / 06'32" / 07'20" / 07'14" / 08'36" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'31") | 638 / 638 |
| 2 | | 09'12" (+04'53") | 331 / 969 |
| 3 | | 05'36" (+01'17") | 89 / 1058 |
| 4 | | 11'39" (+07'20") | 42 / 1101 |
| 5 | | 04'49" (+00'30") | 103 / 1204 |
| 6 | | 10'28" (+06'09") | 47 / 1252 |
| 7 | | 04'32" (+00'13") | 110 / 1362 |
| 8 | | 09'38" (+05'19") | 51 / 1414 |
| 9 | | 04'34" (+00'15") | 109 / 1523 |
| 10 | | 09'06" (+04'47") | 54 / 1578 |
| 11 | | 12'57" (+08'38") | 59 / 1638 |
| 12 | | 06'28" (+02'09") | 77 / 1715 |
| 13 | | 05'55" (+01'36") | 84 / 1800 |
| 14 | | 06'31" (+02'12") | 76 / 1876 |
| 15 | | 06'34" (+02'15") | 75 / 1952 |
| 16 | | 14'53" (+10'34") | 167 / 2120 |
| 17 | | 04'24" (+00'05") | 800 / 2920 |
| 18 | | 39'49" (+35'30") | 75 / 2995 |
| 19 | | 04'19" | 800 / 3795 |
| 20 | | 12'41" (+08'22") | 236 / 4032 |
| 21 | | 04'28" (+00'09") | 800 / 4832 |
| 22 | | 15'26" (+11'07") | 194 / 5026 |
| 23 | | 04'27" (+00'08") | 800 / 5826 |
| 24 | | 15'11" (+10'52") | 197 / 6023 |
| 25 | | 04'31" (+00'12") | 800 / 6823 |
| 26 | | 14'46" (+10'27") | 203 / 7026 |
| 27 | | 04'22" (+00'03") | 800 / 7826 |
| 28 | | 32'35" (+28'16") | 92 / 7918 |
| 29 | | 04'28" (+00'09") | 800 / 8718 |
| 30 | | 54'11" (+49'52") | 55 / 8774 |
| 31 | | 04'31" (+00'12") | 800 / 9574 |
| 32 | | 14'30" (+10'11") | 206 / 9781 |
| 33 | | 13'12" (+08'53") | 378 / 10159 |
| 34 | | 10'56" (+06'37") | 14 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 66.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'20" | 00:15'33" |
| 3 | 08'19" | 00:23'52" |
| 4 | 06'00" | 00:29'52" |
| 5 | 06'35" | 00:36'27" |
| 6 | 06'36" | 00:43'03" |
| 7 | 06'32" | 00:49'35" |
| 8 | 07'20" | 00:56'55" |
| 9 | 07'14" | 01:04'09" |
| 10 | 08'36" | 01:12'45" |
| 10.2 | 12'26" | 01:14'55" |
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