12.5 km | 02:02:31 | 09:48/km日期: 2024-03-18 18:54 - 平均心率: 162 - 卡路里: 1196 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 07'08" / 06'36" / 07'34" / 29'35" / 07'03" / 07'18" / 07'10" / 07'01" / 07'09" / 07'43" / 07'37" / 10'11" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'27") | 1000 / 1000 |
2 | | 06'36" (+01'48") | 1000 / 2000 |
3 | | 07'33" (+02'45") | 1000 / 3000 |
4 | | 32'17" (+27'29") | 900 / 3900 |
5 | | 04'48" | 404 / 4304 |
6 | | 16'19" (+11'31") | 99 / 4404 |
7 | | 04'57" (+00'09") | 396 / 4800 |
8 | | 15'32" (+10'44") | 97 / 4898 |
9 | | 05'04" (+00'16") | 395 / 5293 |
10 | | 18'15" (+13'27") | 84 / 5378 |
11 | | 05'12" (+00'24") | 391 / 5769 |
12 | | 15'28" (+10'40") | 97 / 5867 |
13 | | 05'10" (+00'22") | 393 / 6260 |
14 | | 16'32" (+11'44") | 91 / 6352 |
15 | | 05'09" (+00'21") | 397 / 6749 |
16 | | 12'09" (+07'21") | 133 / 6882 |
17 | | 05'17" (+00'29") | 398 / 7281 |
18 | | 15'59" (+11'11") | 78 / 7359 |
19 | | 05'18" (+00'30") | 400 / 7759 |
20 | | 14'21" (+09'33") | 95 / 7855 |
21 | | 05'27" (+00'39") | 394 / 8249 |
22 | | 16'42" (+11'54") | 84 / 8334 |
23 | | 05'16" (+00'28") | 405 / 8739 |
24 | | 16'54" (+12'06") | 76 / 8815 |
25 | | 05'21" (+00'33") | 408 / 9224 |
26 | | 19'45" (+14'57") | 72 / 9296 |
27 | | 05'29" (+00'41") | 401 / 9698 |
28 | | 24'03" (+19'15") | 61 / 9759 |
29 | | 05'39" (+00'51") | 395 / 10155 |
30 | | 18'19" (+13'31") | 68 / 10223 |
31 | | 05'36" (+00'48") | 404 / 10627 |
32 | | 23'00" (+18'12") | 64 / 10692 |
33 | | 05'34" (+00'46") | 399 / 11092 |
34 | | 19'50" (+15'02") | 68 / 11161 |
35 | | 05'24" (+00'36") | 398 / 11559 |
36 | | 17'30" (+12'42") | 942 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 07'34" | 00:21'18" |
4 | 29'35" | 00:50'53" |
5 | 07'03" | 00:57'56" |
6 | 07'18" | 01:05'14" |
7 | 07'10" | 01:12'24" |
8 | 07'01" | 01:19'25" |
9 | 07'09" | 01:26'34" |
10 | 07'43" | 01:34'17" |
11 | 07'37" | 01:41'54" |
12 | 10'11" | 01:52'05" |
12.5 | 20'33" | 02:02'24" |