10.3 km | 00:56:27 | 05:29/km日期: 2024-03-19 21:02 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 603 Cal - 溫度: 14°C - 濕度: 81
Pace: 01'15" / 06'02" / 05'46" / 06'01" / 05'50" / 05'46" / 05'11" / 04'48" / 04'59" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+01'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'59") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 06'02" | 00:07'17" |
| 3 | 05'46" | 00:13'03" |
| 4 | 06'01" | 00:19'04" |
| 5 | 05'50" | 00:24'54" |
| 6 | 05'46" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 04'48" | 00:40'39" |
| 9 | 04'59" | 00:45'38" |
| 10 | 04'46" | 00:50'24" |
| 10.3 | 04'59" | 00:51'48" |
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