42.3 km | 03:25:37 | 04:51/km日期: 2024-03-17 06:32 - 總爬升: 452 m - 平均心率: 174 - 卡路里: 2110 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'29" / 03'13" / 04'49" / 04'43" / 04'30" / 04'41" / 04'40" / 04'44" / 04'45" / 04'46" / 04'50" / 04'47" / 04'53" / 04'54" / 04'53" / 04'48" / 04'53" / 04'48" / 04'43" / 04'48" / 04'41" / 04'46" / 04'46" / 04'51" / 04'41" / 04'46" / 04'53" / 04'46" / 04'47" / 04'48" / 04'47" / 04'50" / 04'48" / 05'00" / 05'15" / 04'37" / 04'56" / 04'58" / 04'52" / 05'05" / 09'39" / 00'08" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'58") | 500 / 500 |
2 | | 06'31" (+02'08") | 500 / 1000 |
3 | | 05'30" (+01'07") | 500 / 1500 |
4 | | 04'58" (+00'35") | 500 / 2000 |
5 | | 04'49" (+00'26") | 500 / 2500 |
6 | | 04'49" (+00'26") | 500 / 3000 |
7 | | 04'33" (+00'10") | 500 / 3500 |
8 | | 04'51" (+00'28") | 500 / 4000 |
9 | | 04'23" | 500 / 4500 |
10 | | 04'35" (+00'12") | 500 / 5000 |
11 | | 04'38" (+00'15") | 500 / 5500 |
12 | | 04'43" (+00'20") | 500 / 6000 |
13 | | 04'38" (+00'15") | 500 / 6500 |
14 | | 04'41" (+00'18") | 500 / 7000 |
15 | | 04'50" (+00'27") | 500 / 7500 |
16 | | 04'36" (+00'13") | 500 / 8000 |
17 | | 04'44" (+00'21") | 500 / 8500 |
18 | | 04'47" (+00'24") | 500 / 9000 |
19 | | 04'44" (+00'21") | 500 / 9500 |
20 | | 04'45" (+00'22") | 500 / 10000 |
21 | | 04'49" (+00'26") | 500 / 10500 |
22 | | 04'50" (+00'27") | 500 / 11000 |
23 | | 04'48" (+00'25") | 500 / 11500 |
24 | | 04'46" (+00'23") | 500 / 12000 |
25 | | 04'51" (+00'28") | 500 / 12500 |
26 | | 04'54" (+00'31") | 500 / 13000 |
27 | | 04'50" (+00'27") | 500 / 13500 |
28 | | 04'56" (+00'33") | 500 / 14000 |
29 | | 04'51" (+00'28") | 500 / 14500 |
30 | | 04'54" (+00'31") | 500 / 15000 |
31 | | 04'42" (+00'19") | 500 / 15500 |
32 | | 04'54" (+00'31") | 500 / 16000 |
33 | | 04'55" (+00'32") | 500 / 16500 |
34 | | 04'50" (+00'27") | 500 / 17000 |
35 | | 04'52" (+00'29") | 500 / 17500 |
36 | | 04'43" (+00'20") | 500 / 18000 |
37 | | 04'39" (+00'16") | 500 / 18500 |
38 | | 04'46" (+00'23") | 500 / 19000 |
39 | | 04'43" (+00'20") | 500 / 19500 |
40 | | 04'52" (+00'29") | 500 / 20000 |
41 | | 04'37" (+00'14") | 500 / 20500 |
42 | | 04'44" (+00'21") | 500 / 21000 |
43 | | 04'47" (+00'24") | 500 / 21500 |
44 | | 04'42" (+00'19") | 500 / 22000 |
45 | | 04'49" (+00'26") | 500 / 22500 |
46 | | 04'43" (+00'20") | 500 / 23000 |
47 | | 04'44" (+00'21") | 500 / 23500 |
48 | | 04'58" (+00'35") | 500 / 24000 |
49 | | 04'35" (+00'12") | 500 / 24500 |
50 | | 04'44" (+00'21") | 500 / 25000 |
51 | | 04'49" (+00'26") | 500 / 25500 |
52 | | 04'43" (+00'20") | 500 / 26000 |
53 | | 04'52" (+00'29") | 500 / 26500 |
54 | | 04'54" (+00'31") | 500 / 27000 |
55 | | 04'46" (+00'23") | 500 / 27500 |
56 | | 04'44" (+00'21") | 500 / 28000 |
57 | | 04'48" (+00'25") | 500 / 28500 |
58 | | 04'46" (+00'23") | 500 / 29000 |
59 | | 04'46" (+00'23") | 500 / 29500 |
60 | | 04'48" (+00'25") | 500 / 30000 |
61 | | 04'50" (+00'27") | 500 / 30500 |
62 | | 04'44" (+00'21") | 500 / 31000 |
63 | | 04'49" (+00'26") | 500 / 31500 |
64 | | 04'48" (+00'25") | 500 / 32000 |
65 | | 04'53" (+00'30") | 500 / 32500 |
66 | | 04'42" (+00'19") | 500 / 33000 |
67 | | 04'54" (+00'31") | 500 / 33500 |
68 | | 05'05" (+00'42") | 500 / 34000 |
69 | | 04'58" (+00'35") | 500 / 34500 |
70 | | 05'30" (+01'07") | 500 / 35000 |
71 | | 04'48" (+00'25") | 500 / 35500 |
72 | | 04'26" (+00'03") | 500 / 36000 |
73 | | 04'52" (+00'29") | 500 / 36500 |
74 | | 04'59" (+00'36") | 500 / 37000 |
75 | | 04'36" (+00'13") | 500 / 37500 |
76 | | 05'18" (+00'55") | 500 / 38000 |
77 | | 04'58" (+00'35") | 500 / 38500 |
78 | | 04'46" (+00'23") | 500 / 39000 |
79 | | 04'56" (+00'33") | 500 / 39500 |
80 | | 05'12" (+00'49") | 500 / 40000 |
81 | | 04'53" (+00'30") | 500 / 40500 |
82 | | 04'56" (+00'33") | 500 / 41000 |
83 | | 04'54" (+00'31") | 500 / 41500 |
84 | | 04'50" (+00'27") | 500 / 42000 |
85 | | 04'20" | 313 / 42313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 155.04 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 03'13" | 00:11'42" |
3 | 04'49" | 00:16'31" |
4 | 04'43" | 00:21'14" |
5 | 04'30" | 00:25'44" |
6 | 04'41" | 00:30'25" |
7 | 04'40" | 00:35'05" |
8 | 04'44" | 00:39'49" |
9 | 04'45" | 00:44'34" |
10 | 04'46" | 00:49'20" |
11 | 04'50" | 00:54'10" |
12 | 04'47" | 00:58'57" |
13 | 04'53" | 01:03'50" |
14 | 04'54" | 01:08'44" |
15 | 04'53" | 01:13'37" |
16 | 04'48" | 01:18'25" |
17 | 04'53" | 01:23'18" |
18 | 04'48" | 01:28'06" |
19 | 04'43" | 01:32'49" |
20 | 04'48" | 01:37'37" |
21 | 04'41" | 01:42'18" |
22 | 04'46" | 01:47'04" |
23 | 04'46" | 01:51'50" |
24 | 04'51" | 01:56'41" |
25 | 04'41" | 02:01'22" |
26 | 04'46" | 02:06'08" |
27 | 04'53" | 02:11'01" |
28 | 04'46" | 02:15'47" |
29 | 04'47" | 02:20'34" |
30 | 04'48" | 02:25'22" |
31 | 04'47" | 02:30'09" |
32 | 04'50" | 02:34'59" |
33 | 04'48" | 02:39'47" |
34 | 05'00" | 02:44'47" |
35 | 05'15" | 02:50'02" |
36 | 04'37" | 02:54'39" |
37 | 04'56" | 02:59'35" |
38 | 04'58" | 03:04'33" |
39 | 04'52" | 03:09'25" |
40 | 05'05" | 03:14'30" |
41 | 09'39" | 03:24'09" |
42 | 00'08" | 03:24'17" |
42.3 | 04'21" | 03:25'39" |