10.8 km | 01:08:36 | 06:22/km日期: 2024-03-20 17:39 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 43.5
Pace: 06'56" / 06'37" / 08'31" / 06'47" / 06'13" / 06'03" / 05'48" / 07'36" / 05'41" / 05'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+01'35") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+01'57") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'24" (+02'18") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
274.21 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 08'31" | 00:22'04" |
| 4 | 06'47" | 00:28'51" |
| 5 | 06'13" | 00:35'04" |
| 6 | 06'03" | 00:41'07" |
| 7 | 05'48" | 00:46'55" |
| 8 | 07'36" | 00:54'31" |
| 9 | 05'41" | 01:00'12" |
| 10 | 05'06" | 01:05'18" |
| 10.8 | 08'26" | 01:11'42" |
留言 
展開計圈分析
