14.1 km | 01:27:16 | 06:10/km日期: 2024-03-20 20:44 - 平均心率: 140 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 55.1
Pace: 04'39" / 06'05" / 05'54" / 06'02" / 06'00" / 06'04" / 05'53" / 06'05" / 06'10" / 06'15" / 06'25" / 05'18" / 06'33" / 07'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'32" (+01'15") | 1000 / 13000 |
| 14 | | 06'56" (+01'39") | 1000 / 14000 |
| 15 | | 07'02" (+01'45") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'05" | 00:10'44" |
| 3 | 05'54" | 00:16'38" |
| 4 | 06'02" | 00:22'40" |
| 5 | 06'00" | 00:28'40" |
| 6 | 06'04" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 06'10" | 00:52'52" |
| 10 | 06'15" | 00:59'07" |
| 11 | 06'25" | 01:05'32" |
| 12 | 05'18" | 01:10'50" |
| 13 | 06'33" | 01:17'23" |
| 14 | 07'28" | 01:24'51" |
| 14.1 | 07'05" | 01:25'51" |
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