7.2 km | 00:40:32 | 05:37/km日期: 2024-03-21 04:25 - 總爬升: 123 m - 平均心率: 146 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 67.7
Pace: 06'40" / 05'29" / 05'43" / 05'41" / 05'37" / 05'23" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'25") | 1000 / 1000 |
| 2 | | 06'24" (+02'09") | 518 / 1518 |
| 3 | | 04'19" (+00'04") | 461 / 1980 |
| 4 | | 09'21" (+05'06") | 106 / 2087 |
| 5 | | 05'21" (+01'06") | 372 / 2459 |
| 6 | | 07'54" (+03'39") | 126 / 2586 |
| 7 | | 04'34" (+00'19") | 436 / 3022 |
| 8 | | 08'33" (+04'18") | 116 / 3139 |
| 9 | | 05'23" (+01'08") | 371 / 3511 |
| 10 | | 07'40" (+03'25") | 130 / 3641 |
| 11 | | 04'24" (+00'09") | 453 / 4095 |
| 12 | | 06'59" (+02'44") | 143 / 4238 |
| 13 | | 05'25" (+01'10") | 368 / 4606 |
| 14 | | 09'42" (+05'27") | 103 / 4709 |
| 15 | | 04'15" | 470 / 5179 |
| 16 | | 05'25" (+01'10") | 1000 / 6179 |
| 17 | | 04'53" (+00'38") | 937 / 7117 |
| 18 | | 06'13" (+01'58") | 87 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
258.84 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'37" | 00:29'10" |
| 6 | 05'23" | 00:34'33" |
| 7 | 04'54" | 00:39'27" |
| 7.2 | 05'17" | 00:40'32" |
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