10.3 km | 01:08:55 | 06:41/km日期: 2024-03-21 09:59 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56.2
Pace: 08'52" / 06'34" / 06'27" / 06'14" / 08'27" / 06'26" / 06'45" / 06'35" / 09'56" / 06'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'44") | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'34" | 00:15'26" |
| 3 | 06'27" | 00:21'53" |
| 4 | 06'14" | 00:28'07" |
| 5 | 08'27" | 00:36'34" |
| 6 | 06'26" | 00:43'00" |
| 7 | 06'45" | 00:49'45" |
| 8 | 06'35" | 00:56'20" |
| 9 | 09'56" | 01:06'16" |
| 10 | 06'38" | 01:12'54" |
| 10.3 | 06'57" | 01:14'56" |
留言 
展開計圈分析
