15.1 km | 01:35:26 | 06:20/km日期: 2024-03-19 18:37 - 平均心率: 134 - 卡路里: 998 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'33" / 06'32" / 06'31" / 13'15" / 06'39" / 06'22" / 06'18" / 06'30" / 08'36" / 06'34" / 06'42" / 06'16" / 06'01" / 05'42" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'16") | 1000 / 4000 |
| 5 | | 06'39" (+01'18") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+01'09") | 1000 / 8000 |
| 9 | | 06'29" (+01'08") | 1000 / 9000 |
| 10 | | 06'34" (+01'13") | 1000 / 10000 |
| 11 | | 06'42" (+01'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'07" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 256.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 13'15" | 00:32'51" |
| 5 | 06'39" | 00:39'30" |
| 6 | 06'22" | 00:45'52" |
| 7 | 06'18" | 00:52'10" |
| 8 | 06'30" | 00:58'40" |
| 9 | 08'36" | 01:07'16" |
| 10 | 06'34" | 01:13'50" |
| 11 | 06'42" | 01:20'32" |
| 12 | 06'16" | 01:26'48" |
| 13 | 06'01" | 01:32'49" |
| 14 | 05'42" | 01:38'31" |
| 15 | 05'22" | 01:43'53" |
| 15.1 | 05'05" | 01:44'09" |
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