13.3 km | 01:45:36 | 07:56/km日期: 2024-03-18 04:17 - 平均心率: 114 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 88.2
Pace: 08'29" / 07'34" / 07'25" / 07'15" / 07'16" / 07'08" / 07'02" / 07'09" / 06'55" / 07'06" / 06'59" / 06'50" / 12'42" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'40") | 1000 / 1000 |
| 2 | | 07'33" (+00'44") | 1000 / 2000 |
| 3 | | 07'24" (+00'35") | 1000 / 3000 |
| 4 | | 07'15" (+00'26") | 1000 / 4000 |
| 5 | | 07'15" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'13") | 1000 / 7000 |
| 8 | | 07'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 12'42" (+05'53") | 1000 / 13000 |
| 14 | | 19'16" (+12'27") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'34" | 00:16'03" |
| 3 | 07'25" | 00:23'28" |
| 4 | 07'15" | 00:30'43" |
| 5 | 07'16" | 00:37'59" |
| 6 | 07'08" | 00:45'07" |
| 7 | 07'02" | 00:52'09" |
| 8 | 07'09" | 00:59'18" |
| 9 | 06'55" | 01:06'13" |
| 10 | 07'06" | 01:13'19" |
| 11 | 06'59" | 01:20'18" |
| 12 | 06'50" | 01:27'08" |
| 13 | 12'42" | 01:39'50" |
| 13.3 | 19'18" | 01:45'37" |
展開計圈分析
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