16.6 km | 01:38:03 | 05:54/km日期: 2024-03-19 11:55 - 平均心率: 145 - 卡路里: 1188 Cal - 溫度: 15°C - 濕度: 93.8
Pace: 08'08" / 06'06" / 11'48" / 06'04" / 05'54" / 05'58" / 05'50" / 05'50" / 06'01" / 06'01" / 05'58" / 06'05" / 05'51" / 06'07" / 06'16" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'48") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+00'58") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'08" | 605 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.93 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'06" | 00:14'14" |
| 3 | 11'48" | 00:26'02" |
| 4 | 06'04" | 00:32'06" |
| 5 | 05'54" | 00:38'00" |
| 6 | 05'58" | 00:43'58" |
| 7 | 05'50" | 00:49'48" |
| 8 | 05'50" | 00:55'38" |
| 9 | 06'01" | 01:01'39" |
| 10 | 06'01" | 01:07'40" |
| 11 | 05'58" | 01:13'38" |
| 12 | 06'05" | 01:19'43" |
| 13 | 05'51" | 01:25'34" |
| 14 | 06'07" | 01:31'41" |
| 15 | 06'16" | 01:37'57" |
| 16 | 05'17" | 01:43'14" |
| 16.6 | 05'47" | 01:46'44" |
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