14.6 km | 01:00:31 | 04:08/km日期: 2024-03-17 15:19 - 平均心率: 119 - 卡路里: 339 Cal
Pace: 04'26" / 04'33" / 04'09" / 04'27" / 04'42" / 04'54" / 04'59" / 04'04" / 03'39" / 03'50" / 03'04" / 03'16" / 03'08" / 03'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'23") | 1000 / 1000 |
| 2 | | 04'33" (+01'30") | 1000 / 2000 |
| 3 | | 04'08" (+01'05") | 1000 / 3000 |
| 4 | | 04'26" (+01'23") | 1000 / 4000 |
| 5 | | 04'42" (+01'39") | 1000 / 5000 |
| 6 | | 04'53" (+01'50") | 1000 / 6000 |
| 7 | | 04'58" (+01'55") | 1000 / 7000 |
| 8 | | 04'04" (+01'01") | 1000 / 8000 |
| 9 | | 03'39" (+00'36") | 1000 / 9000 |
| 10 | | 03'50" (+00'47") | 1000 / 10000 |
| 11 | | 03'03" | 1000 / 11000 |
| 12 | | 03'15" (+00'12") | 1000 / 12000 |
| 13 | | 03'08" (+00'05") | 1000 / 13000 |
| 14 | | 03'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+03'12") | 612 / 14612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'33" | 00:08'59" |
| 3 | 04'09" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'42" | 00:22'17" |
| 6 | 04'54" | 00:27'11" |
| 7 | 04'59" | 00:32'10" |
| 8 | 04'04" | 00:36'14" |
| 9 | 03'39" | 00:39'53" |
| 10 | 03'50" | 00:43'43" |
| 11 | 03'04" | 00:46'47" |
| 12 | 03'16" | 00:50'03" |
| 13 | 03'08" | 00:53'11" |
| 14 | 03'30" | 00:56'41" |
| 14.6 | 06'17" | 01:00'32" |
留言 
展開計圈分析
