10.9 km | 01:08:37 | 06:17/km日期: 2024-03-19 17:12 - 總爬升: 159 m - 平均心率: 134 - 卡路里: 834 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 06'20" / 06'11" / 06'04" / 07'20" / 06'03" / 05'55" / 05'42" / 05'41" / 05'26" / 05'28" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 10'28" (+05'03") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 202.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 07'20" | 00:25'55" |
| 5 | 06'03" | 00:31'58" |
| 6 | 05'55" | 00:37'53" |
| 7 | 05'42" | 00:43'35" |
| 8 | 05'41" | 00:49'16" |
| 9 | 05'26" | 00:54'42" |
| 10 | 05'28" | 01:00'10" |
| 10.9 | 10'28" | 01:09'39" |
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