11.1 km | 01:15:58 | 06:51/km日期: 2024-03-17 15:49 - 平均心率: 120 - 卡路里: 691 Cal - 溫度: 26°C - 濕度: 79.3
Pace: 07'08" / 07'11" / 06'12" / 06'57" / 07'10" / 06'57" / 07'08" / 06'42" / 06'41" / 06'37" / 06'39" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'55") | 1000 / 1000 |
2 | | 07'10" (+00'58") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'56" (+00'44") | 1000 / 4000 |
5 | | 07'09" (+00'57") | 1000 / 5000 |
6 | | 06'57" (+00'45") | 1000 / 6000 |
7 | | 07'08" (+00'56") | 1000 / 7000 |
8 | | 06'40" (+00'28") | 1000 / 8000 |
9 | | 06'40" (+00'28") | 1000 / 9000 |
10 | | 06'37" (+00'25") | 1000 / 10000 |
11 | | 06'38" (+00'26") | 1000 / 11000 |
12 | | 06'39" (+00'27") | 94 / 11094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
209.49 km asics GEL-NIMBUS 25靛青 累積 :
1284.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'11" | 00:14'19" |
3 | 06'12" | 00:20'31" |
4 | 06'57" | 00:27'28" |
5 | 07'10" | 00:34'38" |
6 | 06'57" | 00:41'35" |
7 | 07'08" | 00:48'43" |
8 | 06'42" | 00:55'25" |
9 | 06'41" | 01:02'06" |
10 | 06'37" | 01:08'43" |
11 | 06'39" | 01:15'22" |
11.1 | 06'40" | 01:16'00" |