10.0 km | 00:54:33 | 05:25/km日期: 2024-03-17 06:52 - 平均心率: 145 - 卡路里: 733 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 06'39" / 05'36" / 05'18" / 05'21" / 05'24" / 05'22" / 05'14" / 05'09" / 08'55" / 01'14" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 07'35" (+02'33") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 57.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'36" | 00:12'15" |
| 3 | 05'18" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'09" | 00:44'03" |
| 9 | 08'55" | 00:52'58" |
| 10 | 01'14" | 00:54'12" |
| 10.0 | 11'18" | 00:54'44" |
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