19.0 km | 03:27:56 | 10:56/km日期: 2024-03-17 06:15 - 總爬升: 552 m - 平均心率: 129 - 卡路里: 1441 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 12'08" / 10'43" / 08'40" / 11'13" / 08'44" / 12'52" / 09'31" / 07'07" / 18'33" / 10'57" / 12'13" / 10'44" / 07'49" / 08'09" / 17'17" / 13'04" / 09'27" / 08'15" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+05'02") | 1000 / 1000 |
2 | | 10'42" (+03'36") | 1000 / 2000 |
3 | | 08'40" (+01'34") | 1000 / 3000 |
4 | | 11'12" (+04'06") | 1000 / 4000 |
5 | | 08'44" (+01'38") | 1000 / 5000 |
6 | | 12'52" (+05'46") | 1000 / 6000 |
7 | | 09'30" (+02'24") | 1000 / 7000 |
8 | | 07'06" | 1000 / 8000 |
9 | | 18'33" (+11'27") | 1000 / 9000 |
10 | | 10'57" (+03'51") | 1000 / 10000 |
11 | | 12'13" (+05'07") | 1000 / 11000 |
12 | | 10'44" (+03'38") | 1000 / 12000 |
13 | | 07'48" (+00'42") | 1000 / 13000 |
14 | | 08'09" (+01'03") | 1000 / 14000 |
15 | | 17'17" (+10'11") | 1000 / 15000 |
16 | | 13'04" (+05'58") | 1000 / 16000 |
17 | | 09'27" (+02'21") | 1000 / 17000 |
18 | | 08'14" (+01'08") | 1000 / 18000 |
19 | | 10'31" (+03'25") | 996 / 18996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 178.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 10'43" | 00:22'51" |
3 | 08'40" | 00:31'31" |
4 | 11'13" | 00:42'44" |
5 | 08'44" | 00:51'28" |
6 | 12'52" | 01:04'20" |
7 | 09'31" | 01:13'51" |
8 | 07'07" | 01:20'58" |
9 | 18'33" | 01:39'31" |
10 | 10'57" | 01:50'28" |
11 | 12'13" | 02:02'41" |
12 | 10'44" | 02:13'25" |
13 | 07'49" | 02:21'14" |
14 | 08'09" | 02:29'23" |
15 | 17'17" | 02:46'40" |
16 | 13'04" | 02:59'44" |
17 | 09'27" | 03:09'11" |
18 | 08'15" | 03:17'26" |
19.0 | 10'31" | 03:27'56" |