11.0 km | 01:13:00 | 06:36/km日期: 2024-03-17 16:44 - 平均心率: 152 - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 06'18" / 06'15" / 06'19" / 06'21" / 06'29" / 06'34" / 06'41" / 06'58" / 06'56" / 06'48" / 07'02" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+00'47") | 1000 / 11000 |
| 12 | | 07'12" (+00'57") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
43.92 km 
puma ignite evoknit 累積 :
2674.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'29" | 00:31'42" |
| 6 | 06'34" | 00:38'16" |
| 7 | 06'41" | 00:44'57" |
| 8 | 06'58" | 00:51'55" |
| 9 | 06'56" | 00:58'51" |
| 10 | 06'48" | 01:05'39" |
| 11 | 07'02" | 01:12'41" |
| 11.0 | 07'18" | 01:13'00" |
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