10.0 km | 01:14:03 | 07:23/km日期: 2024-03-17 07:19 - 平均心率: 171 - 卡路里: 932 Cal
Pace: 07'17" / 07'04" / 07'05" / 07'06" / 08'31" / 07'39" / 07'18" / 07'57" / 07'32" / 07'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'14") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'04" (+00'01") | 1000 / 3000 |
| 4 | | 07'06" (+00'03") | 1000 / 4000 |
| 5 | | 07'47" (+00'44") | 1000 / 5000 |
| 6 | | 07'33" (+00'30") | 1000 / 6000 |
| 7 | | 07'17" (+00'14") | 1000 / 7000 |
| 8 | | 07'57" (+00'54") | 1000 / 8000 |
| 9 | | 07'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'20" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 10.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 07'05" | 00:21'26" |
| 4 | 07'06" | 00:28'32" |
| 5 | 08'31" | 00:37'03" |
| 6 | 07'39" | 00:44'42" |
| 7 | 07'18" | 00:52'00" |
| 8 | 07'57" | 00:59'57" |
| 9 | 07'32" | 01:07'29" |
| 10 | 07'21" | 01:14'50" |
| 10.0 | 05'51" | 01:14'53" |
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