25.7 km | 04:17:44 | 10:00/km日期: 2024-03-16 06:02 - 總爬升: 513 m - 平均心率: 115 - 卡路里: 1367 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 07'09" / 06'29" / 06'16" / 06'35" / 07'20" / 08'50" / 06'30" / 09'39" / 06'05" / 06'07" / 07'59" / 08'10" / 07'31" / 07'41" / 12'20" / 11'12" / 09'55" / 10'02" / 06'13" / 06'51" / 07'31" / 07'02" / 12'25" / 08'04" / 09'17" / 73'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 07'20" (+01'15") | 1000 / 5000 |
| 6 | | 08'49" (+02'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 09'38" (+03'33") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 07'59" (+01'54") | 1000 / 11000 |
| 12 | | 08'10" (+02'05") | 1000 / 12000 |
| 13 | | 07'30" (+01'25") | 1000 / 13000 |
| 14 | | 07'41" (+01'36") | 1000 / 14000 |
| 15 | | 12'19" (+06'14") | 1000 / 15000 |
| 16 | | 11'12" (+05'07") | 1000 / 16000 |
| 17 | | 09'54" (+03'49") | 1000 / 17000 |
| 18 | | 10'01" (+03'56") | 1000 / 18000 |
| 19 | | 06'13" (+00'08") | 1000 / 19000 |
| 20 | | 06'50" (+00'45") | 1000 / 20000 |
| 21 | | 07'31" (+01'26") | 1000 / 21000 |
| 22 | | 07'02" (+00'57") | 1000 / 22000 |
| 23 | | 12'24" (+06'19") | 1000 / 23000 |
| 24 | | 08'04" (+01'59") | 1000 / 24000 |
| 25 | | 09'16" (+03'11") | 1000 / 25000 |
| 26 | | 01:13'48" (+07'43") | 733 / 25733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 06'16" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 07'20" | 00:33'49" |
| 6 | 08'50" | 00:42'39" |
| 7 | 06'30" | 00:49'09" |
| 8 | 09'39" | 00:58'48" |
| 9 | 06'05" | 01:04'53" |
| 10 | 06'07" | 01:11'00" |
| 11 | 07'59" | 01:18'59" |
| 12 | 08'10" | 01:27'09" |
| 13 | 07'31" | 01:34'40" |
| 14 | 07'41" | 01:42'21" |
| 15 | 12'20" | 01:54'41" |
| 16 | 11'12" | 02:05'53" |
| 17 | 09'55" | 02:15'48" |
| 18 | 10'02" | 02:25'50" |
| 19 | 06'13" | 02:32'03" |
| 20 | 06'51" | 02:38'54" |
| 21 | 07'31" | 02:46'25" |
| 22 | 07'02" | 02:53'27" |
| 23 | 12'25" | 03:05'52" |
| 24 | 08'04" | 03:13'56" |
| 25 | 09'17" | 03:23'13" |
| 25.7 | 73'47" | 04:17'21" |
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