13.4 km | 01:25:25 | 06:21/km日期: 2024-03-17 17:08 - 平均心率: 148 - 卡路里: 967 Cal - 溫度: 26°C - 濕度: 70.5
Pace: 06'37" / 06'04" / 06'13" / 06'17" / 06'21" / 06'11" / 06'40" / 08'20" / 06'08" / 06'12" / 06'16" / 06'18" / 06'11" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'12" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'14") | 1000 / 4000 |
5 | | 06'21" (+00'18") | 1000 / 5000 |
6 | | 06'10" (+00'07") | 1000 / 6000 |
7 | | 06'40" (+00'37") | 1000 / 7000 |
8 | | 06'23" (+00'20") | 1000 / 8000 |
9 | | 06'07" (+00'04") | 1000 / 9000 |
10 | | 06'12" (+00'09") | 1000 / 10000 |
11 | | 06'15" (+00'12") | 1000 / 11000 |
12 | | 06'17" (+00'14") | 1000 / 12000 |
13 | | 06'11" (+00'08") | 1000 / 13000 |
14 | | 08'19" (+02'16") | 428 / 13428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
91.95 km Nike Zoom Fly FK 累積 :
2563.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 06'13" | 00:18'54" |
4 | 06'17" | 00:25'11" |
5 | 06'21" | 00:31'32" |
6 | 06'11" | 00:37'43" |
7 | 06'40" | 00:44'23" |
8 | 08'20" | 00:52'43" |
9 | 06'08" | 00:58'51" |
10 | 06'12" | 01:05'03" |
11 | 06'16" | 01:11'19" |
12 | 06'18" | 01:17'37" |
13 | 06'11" | 01:23'48" |
13.4 | 21'34" | 01:33'03" |