43.8 km | 13:14:37 | 18:09/km日期: 2024-03-18 08:13 - 總爬升: 705 m - 平均心率: 95 - 卡路里: 2517 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 83
Pace: 03'59" / 04'33" / 533'19" / 754'05" / 11'53" / 11'04" / 10'54" / 15'34" / 16'35" / 22'25" / 19'56" / 15'15" / 16'27" / 22'23" / 14'46" / 11'01" / 11'10" / 13'34" / 13'04" / 18'34" / 15'33" / 14'48" / 14'29" / 50'13" / 07'44" / 10'18" / 12'56" / 06'23" / 01'18" / 04'21" / 20'14" / 17'19" / 23'25" / 26'34" / 20'10" / 22'58" / 19'22" / 19'53" / 15'18" / 18'05" / 99'26" / 23'17" / 31'50" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+02'41") | 1000 / 1000 |
| 2 | | 04'33" (+03'16") | 1000 / 2000 |
| 3 | | 53'13" (+51'56") | 1000 / 3000 |
| 4 | | 21'19" (+20'02") | 1000 / 4000 |
| 5 | | 11'53" (+10'36") | 1000 / 5000 |
| 6 | | 11'04" (+09'47") | 1000 / 6000 |
| 7 | | 10'54" (+09'37") | 1000 / 7000 |
| 8 | | 15'33" (+14'16") | 1000 / 8000 |
| 9 | | 16'34" (+15'17") | 1000 / 9000 |
| 10 | | 22'24" (+21'07") | 1000 / 10000 |
| 11 | | 19'56" (+18'39") | 1000 / 11000 |
| 12 | | 15'16" (+13'59") | 1000 / 12000 |
| 13 | | 16'26" (+15'09") | 1000 / 13000 |
| 14 | | 22'22" (+21'05") | 1000 / 14000 |
| 15 | | 14'46" (+13'29") | 1000 / 15000 |
| 16 | | 11'00" (+09'43") | 1000 / 16000 |
| 17 | | 11'09" (+09'52") | 1000 / 17000 |
| 18 | | 13'34" (+12'17") | 1000 / 18000 |
| 19 | | 13'03" (+11'46") | 1000 / 19000 |
| 20 | | 18'33" (+17'16") | 1000 / 20000 |
| 21 | | 15'32" (+14'15") | 1000 / 21000 |
| 22 | | 14'48" (+13'31") | 1000 / 22000 |
| 23 | | 14'28" (+13'11") | 1000 / 23000 |
| 24 | | 50'13" (+48'56") | 1000 / 24000 |
| 25 | | 07'44" (+06'27") | 1000 / 25000 |
| 26 | | 10'17" (+09'00") | 1000 / 26000 |
| 27 | | 12'55" (+11'38") | 1000 / 27000 |
| 28 | | 06'22" (+05'05") | 1000 / 28000 |
| 29 | | 01'17" | 1000 / 29000 |
| 30 | | 04'11" (+02'54") | 1000 / 30000 |
| 31 | | 20'23" (+19'06") | 1000 / 31000 |
| 32 | | 17'19" (+16'02") | 1000 / 32000 |
| 33 | | 23'24" (+22'07") | 1000 / 33000 |
| 34 | | 26'33" (+25'16") | 1000 / 34000 |
| 35 | | 20'10" (+18'53") | 1000 / 35000 |
| 36 | | 22'58" (+21'41") | 1000 / 36000 |
| 37 | | 19'21" (+18'04") | 1000 / 37000 |
| 38 | | 19'52" (+18'35") | 1000 / 38000 |
| 39 | | 15'18" (+14'01") | 1000 / 39000 |
| 40 | | 18'05" (+16'48") | 1000 / 40000 |
| 41 | | 55'06" (+53'49") | 1000 / 41000 |
| 42 | | 23'17" (+22'00") | 1000 / 42000 |
| 43 | | 31'49" (+30'32") | 1000 / 43000 |
| 44 | | 20'27" (+19'10") | 750 / 43750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 318.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'33" | 00:08'32" |
| 3 | 533'19" | 09:01'51" |
| 4 | 754'05" | 21:35'56" |
| 5 | 11'53" | 21:47'49" |
| 6 | 11'04" | 21:58'53" |
| 7 | 10'54" | 22:09'47" |
| 8 | 15'34" | 22:25'21" |
| 9 | 16'35" | 22:41'56" |
| 10 | 22'25" | 23:04'21" |
| 11 | 19'56" | 23:24'17" |
| 12 | 15'15" | 23:39'32" |
| 13 | 16'27" | 23:55'59" |
| 14 | 22'23" | 24:18'22" |
| 15 | 14'46" | 24:33'08" |
| 16 | 11'01" | 24:44'09" |
| 17 | 11'10" | 24:55'19" |
| 18 | 13'34" | 25:08'53" |
| 19 | 13'04" | 25:21'57" |
| 20 | 18'34" | 25:40'31" |
| 21 | 15'33" | 25:56'04" |
| 22 | 14'48" | 26:10'52" |
| 23 | 14'29" | 26:25'21" |
| 24 | 50'13" | 27:15'34" |
| 25 | 07'44" | 27:23'18" |
| 26 | 10'18" | 27:33'36" |
| 27 | 12'56" | 27:46'32" |
| 28 | 06'23" | 27:52'55" |
| 29 | 01'18" | 27:54'13" |
| 30 | 04'21" | 27:58'34" |
| 31 | 20'14" | 28:18'48" |
| 32 | 17'19" | 28:36'07" |
| 33 | 23'25" | 28:59'32" |
| 34 | 26'34" | 29:26'06" |
| 35 | 20'10" | 29:46'16" |
| 36 | 22'58" | 30:09'14" |
| 37 | 19'22" | 30:28'36" |
| 38 | 19'53" | 30:48'29" |
| 39 | 15'18" | 31:03'47" |
| 40 | 18'05" | 31:21'52" |
| 41 | 99'26" | 33:01'18" |
| 42 | 23'17" | 33:24'35" |
| 43 | 31'50" | 33:56'25" |
| 43.8 | 20'27" | 34:11'47" |
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