10.2 km | 00:42:40 | 04:11/km日期: 2024-03-16 17:46 - 地點: 仁武高中 - 平均心率: 163 - 卡路里: 612 Cal - 溫度: 26°C - 濕度: 66.6
Pace: 04'18" / 04'19" / 04'18" / 04'18" / 04'17" / 04'18" / 04'12" / 04'08" / 04'02" / 03'55" / 03'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'42") | 405 / 405 |
2 | | 04'27" (+01'00") | 400 / 806 |
3 | | 04'23" (+00'56") | 400 / 1206 |
4 | | 04'17" (+00'50") | 407 / 1613 |
5 | | 04'16" (+00'49") | 406 / 2019 |
6 | | 04'17" (+00'50") | 405 / 2425 |
7 | | 04'19" (+00'52") | 406 / 2832 |
8 | | 04'15" (+00'48") | 403 / 3235 |
9 | | 04'16" (+00'49") | 406 / 3641 |
10 | | 04'18" (+00'51") | 405 / 4047 |
11 | | 04'18" (+00'51") | 403 / 4450 |
12 | | 04'18" (+00'51") | 403 / 4854 |
13 | | 04'16" (+00'49") | 407 / 5261 |
14 | | 04'19" (+00'52") | 405 / 5667 |
15 | | 04'19" (+00'52") | 405 / 6072 |
16 | | 04'10" (+00'43") | 408 / 6480 |
17 | | 04'10" (+00'43") | 407 / 6888 |
18 | | 04'10" (+00'43") | 408 / 7297 |
19 | | 04'09" (+00'42") | 406 / 7703 |
20 | | 04'06" (+00'39") | 409 / 8113 |
21 | | 04'01" (+00'34") | 412 / 8525 |
22 | | 03'59" (+00'32") | 408 / 8934 |
23 | | 03'58" (+00'31") | 410 / 9345 |
24 | | 03'58" (+00'31") | 411 / 9757 |
25 | | 03'27" | 412 / 10169 |
26 | | 03'25" | 13 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km NIKE VAPORFLY NEXT 3 EK 累積 :
189.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'18" | 00:12'55" |
4 | 04'18" | 00:17'13" |
5 | 04'17" | 00:21'30" |
6 | 04'18" | 00:25'48" |
7 | 04'12" | 00:30'00" |
8 | 04'08" | 00:34'08" |
9 | 04'02" | 00:38'10" |
10 | 03'55" | 00:42'05" |
10.2 | 03'05" | 00:42'39" |