10.2 km | 01:16:59 | 07:34/km日期: 2024-03-17 08:13 - 平均心率: 122 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 90.4
Pace: 07'44" / 07'00" / 07'02" / 06'38" / 06'20" / 10'55" / 06'58" / 07'10" / 07'09" / 07'07" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'25") | 1000 / 1000 |
| 2 | | 06'59" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 10'54" (+04'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 07'07" (+00'48") | 1000 / 10000 |
| 11 | | 18'56" (+12'37") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 07'02" | 00:21'46" |
| 4 | 06'38" | 00:28'24" |
| 5 | 06'20" | 00:34'44" |
| 6 | 10'55" | 00:45'39" |
| 7 | 06'58" | 00:52'37" |
| 8 | 07'10" | 00:59'47" |
| 9 | 07'09" | 01:06'56" |
| 10 | 07'07" | 01:14'03" |
| 10.2 | 19'02" | 01:17'00" |
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