14.0 km | 01:36:10 | 06:51/km日期: 2024-03-17 05:48 - 總爬升: 272 m - 平均心率: 136 - 卡路里: 689 Cal - 溫度: 18°C - 濕度: 94
Pace: 02'47" / 06'43" / 06'44" / 07'11" / 06'57" / 06'48" / 08'51" / 07'08" / 11'25" / 06'52" / 08'37" / 06'39" / 08'15" / 10'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 07'36" (+01'20") | 1000 / 14000 |
| 15 | | 05'51" | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'43" | 00:09'30" |
| 3 | 06'44" | 00:16'14" |
| 4 | 07'11" | 00:23'25" |
| 5 | 06'57" | 00:30'22" |
| 6 | 06'48" | 00:37'10" |
| 7 | 08'51" | 00:46'01" |
| 8 | 07'08" | 00:53'09" |
| 9 | 11'25" | 01:04'34" |
| 10 | 06'52" | 01:11'26" |
| 11 | 08'37" | 01:20'03" |
| 12 | 06'39" | 01:26'42" |
| 13 | 08'15" | 01:34'57" |
| 14 | 10'09" | 01:45'06" |
| 14.0 | 05'45" | 01:45'17" |
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