12.2 km | 01:36:25 | 07:53/km日期: 2016-06-13 16:58 - 卡路里: 914 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'35" / 06'16" / 05'54" / 06'11" / 06'11" / 05'59" / 06'42" / 06'00" / 08'24" / 06'52" / 12'59" / 13'37" / 23'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 08'23" (+02'48") | 1000 / 9000 |
| 10 | | 06'52" (+01'17") | 1000 / 10000 |
| 11 | | 12'58" (+07'23") | 1000 / 11000 |
| 12 | | 13'37" (+08'02") | 1000 / 12000 |
| 13 | | 26'48" (+21'13") | 214 / 12214 |
6月累積里程 : 36.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'16" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 06'42" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 08'24" | 00:57'12" |
| 10 | 06'52" | 01:04'04" |
| 11 | 12'59" | 01:17'03" |
| 12 | 13'37" | 01:30'40" |
| 12.2 | 23'46" | 01:35'46" |
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