15.0 km | 01:42:26 | 06:49/km日期: 2024-03-16 13:14 - 平均心率: 144 - 卡路里: 758 Cal - 溫度: 22°C - 濕度: 79
Pace: 07'44" / 08'21" / 08'15" / 08'37" / 06'39" / 06'46" / 07'29" / 07'12" / 06'32" / 06'24" / 05'54" / 05'45" / 05'46" / 05'45" / 05'10" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'33") | 1000 / 1000 |
2 | | 08'20" (+03'10") | 1000 / 2000 |
3 | | 08'15" (+03'05") | 1000 / 3000 |
4 | | 08'36" (+03'26") | 1000 / 4000 |
5 | | 06'38" (+01'28") | 1000 / 5000 |
6 | | 06'45" (+01'35") | 1000 / 6000 |
7 | | 07'29" (+02'19") | 1000 / 7000 |
8 | | 07'11" (+02'01") | 1000 / 8000 |
9 | | 06'32" (+01'22") | 1000 / 9000 |
10 | | 06'23" (+01'13") | 1000 / 10000 |
11 | | 05'54" (+00'44") | 1000 / 11000 |
12 | | 05'44" (+00'34") | 1000 / 12000 |
13 | | 05'46" (+00'36") | 1000 / 13000 |
14 | | 05'44" (+00'34") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'24" (+00'14") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 112.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'21" | 00:16'05" |
3 | 08'15" | 00:24'20" |
4 | 08'37" | 00:32'57" |
5 | 06'39" | 00:39'36" |
6 | 06'46" | 00:46'22" |
7 | 07'29" | 00:53'51" |
8 | 07'12" | 01:01'03" |
9 | 06'32" | 01:07'35" |
10 | 06'24" | 01:13'59" |
11 | 05'54" | 01:19'53" |
12 | 05'45" | 01:25'38" |
13 | 05'46" | 01:31'24" |
14 | 05'45" | 01:37'09" |
15 | 05'10" | 01:42'19" |
15.0 | 05'40" | 01:42'27" |