| 賽前宣言: Yes 賽後評分: 想吃香蕉,結果跑到15k的補給站都還沒有香蕉可以吃,也沒有熱食,都是一些鳥鳥的東西,有待加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 160.94 km 舒壓黃1 BCU108 累積 : 484.9 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'24" | 00:10'24" | 2 | 03'48" | 00:14'12" | 3 | 05'54" | 00:20'06" | 4 | 06'12" | 00:26'18" | 5 | 05'52" | 00:32'10" | 6 | 06'02" | 00:38'12" | 7 | 06'07" | 00:44'19" | 8 | 06'15" | 00:50'34" | 9 | 05'50" | 00:56'24" | 10 | 06'31" | 01:02'55" | 11 | 06'18" | 01:09'13" | 12 | 06'29" | 01:15'42" | 13 | 06'12" | 01:21'54" | 14 | 06'08" | 01:28'02" | 15 | 06'12" | 01:34'14" | 16 | 06'03" | 01:40'17" | 17 | 06'43" | 01:47'00" | 18 | 05'58" | 01:52'58" | 19 | 05'43" | 01:58'41" | 20 | 06'17" | 02:04'58" | 21 | 06'14" | 02:11'12" | 22 | 05'56" | 02:17'08" | 23 | 06'18" | 02:23'26" | 24 | 06'19" | 02:29'45" | 25 | 06'07" | 02:35'52" | 26 | 06'36" | 02:42'28" | 27 | 06'23" | 02:48'51" | 28 | 06'15" | 02:55'06" | 29 | 06'19" | 03:01'25" | 30 | 06'22" | 03:07'47" | 31 | 07'23" | 03:15'10" | 32 | 06'29" | 03:21'39" | 33 | 06'43" | 03:28'22" | 34 | 06'28" | 03:34'50" | 35 | 06'43" | 03:41'33" | 36 | 06'32" | 03:48'05" | 37 | 06'41" | 03:54'46" | 38 | 06'39" | 04:01'25" | 39 | 06'48" | 04:08'13" | 40 | 06'41" | 04:14'54" | 41 | 06'44" | 04:21'38" | 42 | 08'54" | 04:30'32" | 42.8 | 03'08" | 04:32'54" |
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