42.5 km | 04:32:08 | 06:24/km日期: 2024-03-17 06:30 - 平均心率: 140 - 卡路里: 2641 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'11" / 02'35" / 05'18" / 05'29" / 05'13" / 05'45" / 05'17" / 05'32" / 05'21" / 05'28" / 05'28" / 05'34" / 05'31" / 05'32" / 06'02" / 05'38" / 05'47" / 06'00" / 05'37" / 06'14" / 05'56" / 05'57" / 06'58" / 06'04" / 05'49" / 06'27" / 06'31" / 05'59" / 06'06" / 06'32" / 08'35" / 06'41" / 07'19" / 07'44" / 09'14" / 10'09" / 09'30" / 09'07" / 08'02" / 06'41" / 06'34" / 06'55" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'29") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'17" (+00'09") | 1000 / 3000 |
4 | | 05'29" (+00'21") | 1000 / 4000 |
5 | | 05'13" (+00'05") | 1000 / 5000 |
6 | | 05'44" (+00'36") | 1000 / 6000 |
7 | | 05'17" (+00'09") | 1000 / 7000 |
8 | | 05'31" (+00'23") | 1000 / 8000 |
9 | | 05'20" (+00'12") | 1000 / 9000 |
10 | | 05'28" (+00'20") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'33" (+00'25") | 1000 / 12000 |
13 | | 05'31" (+00'23") | 1000 / 13000 |
14 | | 05'31" (+00'23") | 1000 / 14000 |
15 | | 06'02" (+00'54") | 1000 / 15000 |
16 | | 05'37" (+00'29") | 1000 / 16000 |
17 | | 05'47" (+00'39") | 1000 / 17000 |
18 | | 06'00" (+00'52") | 1000 / 18000 |
19 | | 05'37" (+00'29") | 1000 / 19000 |
20 | | 06'13" (+01'05") | 1000 / 20000 |
21 | | 05'56" (+00'48") | 1000 / 21000 |
22 | | 05'57" (+00'49") | 1000 / 22000 |
23 | | 06'57" (+01'49") | 1000 / 23000 |
24 | | 06'04" (+00'56") | 1000 / 24000 |
25 | | 05'48" (+00'40") | 1000 / 25000 |
26 | | 06'26" (+01'18") | 1000 / 26000 |
27 | | 06'31" (+01'23") | 1000 / 27000 |
28 | | 05'59" (+00'51") | 1000 / 28000 |
29 | | 06'06" (+00'58") | 1000 / 29000 |
30 | | 06'31" (+01'23") | 1000 / 30000 |
31 | | 08'34" (+03'26") | 1000 / 31000 |
32 | | 06'41" (+01'33") | 1000 / 32000 |
33 | | 07'19" (+02'11") | 1000 / 33000 |
34 | | 07'43" (+02'35") | 1000 / 34000 |
35 | | 09'13" (+04'05") | 1000 / 35000 |
36 | | 10'09" (+05'01") | 1000 / 36000 |
37 | | 09'29" (+04'21") | 1000 / 37000 |
38 | | 09'06" (+03'58") | 1000 / 38000 |
39 | | 08'02" (+02'54") | 1000 / 39000 |
40 | | 06'40" (+01'32") | 1000 / 40000 |
41 | | 06'34" (+01'26") | 1000 / 41000 |
42 | | 05'55" (+00'47") | 1000 / 42000 |
43 | | 05'23" (+00'15") | 515 / 42515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 145.33 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 02'35" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'29" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'45" | 00:32'31" |
7 | 05'17" | 00:37'48" |
8 | 05'32" | 00:43'20" |
9 | 05'21" | 00:48'41" |
10 | 05'28" | 00:54'09" |
11 | 05'28" | 00:59'37" |
12 | 05'34" | 01:05'11" |
13 | 05'31" | 01:10'42" |
14 | 05'32" | 01:16'14" |
15 | 06'02" | 01:22'16" |
16 | 05'38" | 01:27'54" |
17 | 05'47" | 01:33'41" |
18 | 06'00" | 01:39'41" |
19 | 05'37" | 01:45'18" |
20 | 06'14" | 01:51'32" |
21 | 05'56" | 01:57'28" |
22 | 05'57" | 02:03'25" |
23 | 06'58" | 02:10'23" |
24 | 06'04" | 02:16'27" |
25 | 05'49" | 02:22'16" |
26 | 06'27" | 02:28'43" |
27 | 06'31" | 02:35'14" |
28 | 05'59" | 02:41'13" |
29 | 06'06" | 02:47'19" |
30 | 06'32" | 02:53'51" |
31 | 08'35" | 03:02'26" |
32 | 06'41" | 03:09'07" |
33 | 07'19" | 03:16'26" |
34 | 07'44" | 03:24'10" |
35 | 09'14" | 03:33'24" |
36 | 10'09" | 03:43'33" |
37 | 09'30" | 03:53'03" |
38 | 09'07" | 04:02'10" |
39 | 08'02" | 04:10'12" |
40 | 06'41" | 04:16'53" |
41 | 06'34" | 04:23'27" |
42 | 06'55" | 04:30'22" |
42.5 | 03'27" | 04:32'09" |