10.1 km | 01:10:10 | 06:56/km日期: 2024-03-21 19:06 - 平均心率: 162 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56.7
Pace: 06'39" / 06'51" / 07'04" / 06'59" / 07'03" / 06'58" / 07'03" / 07'28" / 07'01" / 06'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'51" (+00'12") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 138.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 07'04" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 07'03" | 00:34'36" |
| 6 | 06'58" | 00:41'34" |
| 7 | 07'03" | 00:48'37" |
| 8 | 07'28" | 00:56'05" |
| 9 | 07'01" | 01:03'06" |
| 10 | 06'50" | 01:09'56" |
| 10.1 | 06'24" | 01:10'38" |
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